I’m nearing the end of the project and after a lapse in inspiration I’m back and feel like I’m running out of time to test out new ideas!
But I know that I can continue after the 100 days and I will, but it’s always so exciting to develop a new recipe.
I wanted to keep this one as simple as I could and I think I succeeded!
Makes about 10 palm sized pancakes, serves 2
- 1 large ripe banana
- 1 egg
- 1/2 cup buckwheat flour*
- 1/2 cup water
- 1 tablespoon cacao
- 1 tablespoon peanut butter
- 1 tablespoon maple syrup
- 1/4 teaspoon apple cider vinegar
- 1/4 teaspoon baking soda
- Put everything into a blender and blitz
- Then pour this into a smaller pouring jug or bowl to make it easier to use
- Pour palm sized amounts into a pre-heated non-stick pan on low to medium heat
- Once bubbles form then flip and cook the other side (if you cook it too long on the first side they’ll just be a little dry)
Substitute the buckwheat flour with sorghum flour.
You can also heat a ovenproof saucepan or skillet on a stove with a tablespoon of ghee, butter or coconut oil, then pour the whole mix into the pan from the blender (to make one big pancake) and then pop this into a preheated moderate heat for about 10-15mins for a true pan-cake!