Apple Pie Vegan Pancakes


Day 69/100

This recipe took such a long time to perfect and not because it is difficult to make but because of obstacles! First I had a cold virus for a week which meant I couldn’t taste or smell a thing, now for most situations a week is nothing, but 7 days of making pancakes without being able to taste them, makes things a little difficult! Then I used a new brand of brown rice flour and they flopped, but I just assumed I did something wrong in the mixing stage until I made a second batch the next day and the same thing happened!

So if you’re making one of these pancakes and it doesn’t really seem to work, it may be the brand of flour you are using. Change it up next time and see if works better, after all, there is always tomorrow 🙂


Prep and cooking about 10-15 mins, will serve two


1 banana

1/4 cup apple puree (make your own or buy the little apple snack packs with no added sugar)

1/4 cup coconut cream

1/4 cup water

1/2 cup buckwheat flour (or brown rice flour or teff flour)

1/4 teaspoon cinnamon

1/4 teaspoon apple cider vinegar

1/4 teaspoon baking soda


  1. Mash the banana with a fork in a pouring bowl
  2. Add the apple, coconut cream and water and mix with a spoon
  3. Add the other ingredients and mix
  4. Then pour small sized amounts (smaller than your palm) into a pre-heated non-stick pan on low to medium heat
  5. When you can start to see them cook through on the top, gently test the edge to see if they’ll lift, then flip
  6. You may need to adjust the temperature of the heat as you go depending on how the pan heats up

apple pie vegan

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